Achieving your fitness goals requires more than just hitting the gym. A crucial element in unlocking your potential is proper food intake. As a dietitian, I'm here to guide you through the world of protein and help you determine the optimal amount to fuel your development. The right level of protein can accelerate muscle repair and development, le

Building strength requires more than just intense workouts; it also demands a strategic approach to supplementation. As a dietitian, I often get asked about the optimal amount of protein needed for muscle growth. The good news is that there's a clear scientific consensus: consuming enough protein is crucial for rebuilding muscle tissue after exerci